Tai Chi

Tai Chi

Tai Chi is a graceful, meditative martial art that promotes balance, flexibility, and inner peace. At Le Health Care, we offer expert-guided Tai Chi sessions designed to enhance your physical and mental well-being. Suitable for all ages and fitness levels, Tai Chi gently strengthens the body while calming the mind.

Effective, Proven Treatment

  • All types of pain
  • Painful obstruction syndrome (arthritis)
  • Head, neck, low back and sciatica pain
  • Muscle spasms, numbness and paralysis
  • Sinus problems, chronic migraine headaches
  • Smoking cessation and drug addiction: weight control
  • Depression and anxiety stress, poor sleep (insomnia)
  • Constipation and diarrhea, irregular menstruation (pms)
Improves balance and coordination

Tai Chi strengthens your body’s stability by improving both physical balance and fine motor coordination through controlled, flowing movements.

Reduces stress and anxiety

The slow, deliberate motions of Tai Chi help to calm the mind, reduce stress levels, and alleviate feelings of anxiety, promoting a sense of inner peace.

Boosts overall energy levels

By harmonizing body and mind, Tai Chi helps to improve circulation, increase vitality, and uplift your overall energy throughout the day.

 

 

Any Questions

Tai Chi is a gentle martial art focused on slow, flowing movements that improve balance, flexibility, and mental clarity. It’s a form of moving meditation that promotes overall wellness.

Yes, Tai Chi is suitable for all fitness levels and ages. Its low-impact movements make it an excellent choice for those looking to start a gentle exercise routine.

Regular practice, ideally 2-3 times a week, can provide noticeable benefits, but even shorter, daily sessions can help improve balance and reduce stress.

By Appointment

Mon – Fri: 10 AM – 5 PM

Sunday: Closed

Saturday: 10 AM – 2 PM

5495 Jimmy Carter Blvd.

ste. 101 Norcross, GA 30093

770 263 9770

doctorbinhle@yahoo.com